Weigh In record (no journal entry) for 01 September 2018
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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952 kcal
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Fat: 14.20g | Prot: 39.75g | Carbs: 54.67g.
Lunch: Gourmet Lammfilet , Harvest Basket Kartoffelspalten, Freshona Peperoni Gegrillt, Rinderleber, Türkisches Fladenbrot. Dinner: Pinot Blanc. more...
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3044 kcal
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Exercise:
Power Walking - 25 minutes, Running (jogging) - 8/kph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Nordic Walking - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Netti0111's Weight History
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