Weigh In record (no journal entry) for 01 September 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2256 kcal
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Fat: 69.33g | Prot: 103.69g | Carbs: 319.63g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, SLIM PASTA Fettuccine Shirataki, Aia Sottilissime di Pollo, Conad Tonno al Naturale, Bonduelle Mais Bio. Dinner: Prosciutto Crudo, Zucchine, Pane Carasau, Panini, Rossopomodoro Pizza Margherita, Pomodori Ciliegini. Snacks/Other: Gelato, Gelato, CARB KILLA, WEETABIX. more...
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1324 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Eliss___'s Weight History
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