Weigh In record (no journal entry) for 01 September 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2048 kcal
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Fat: 82.02g | Prot: 112.16g | Carbs: 217.50g.
Breakfast: 야채볶음밥. Lunch: 닭가슴살, 아몬드, 말린 크랜베리 (가당), 블루베리 (무당, 냉동), 바나나. Dinner: 허쉬 쿠키앤크림 (25g), NOW 브라질넛, 무나물, 동원 그린 동원참치 살코기, 맛있닭 닭가슴살 스테이크 오리지널, 열무김치, 콩나물무침, 계란후라이, 밥. Snacks/Other: 포도, 해태 구운양파 (56g). more...
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Gaining 2.1 kg a Week
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