Weigh In record (no journal entry) for 01 September 2018
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104.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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644 kcal
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Fat: 12.15g | Prot: 53.43g | Carbs: 81.91g.
Breakfast: Kaffee, Whey Protein, Milch 1,5%, Banane. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
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Gaining 2.8 kg a Week
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MikeSierra1968's Weight History
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