Weigh In record (no journal entry) for 01 September 2018
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65.9 kg
Lost so far: 8.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1538 kcal
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Fat: 64.32g | Prot: 114.74g | Carbs: 118.26g.
Breakfast: Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: K-Classic Landjäger, Fitline Basic, Fitline Restorate, Lidl Körniger Frischkäse. Dinner: Myprotein Impact Whey Protein Vanille, Köbmanden Original Foods Wikingerbrot mit Oliven, Getrockneten Basilikum Undknoblauch. Snacks/Other: Pringles Paprika, Harzinger Harzer Käse Minis, Eiskugel, Pflaumenkuchen. more...
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1813 kcal
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Exercise:
Skating - 16/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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