Weigh In record (no journal entry) for 01 September 2018
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1050 kcal
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Fat: 49.52g | Prot: 55.90g | Carbs: 91.12g.
Breakfast: Sprite Sprite, Bakso dengan Saus (Campuran). Dinner: Telur Rebus Lunak. Snacks/Other: Buavita Mango, Pisang Goreng, Kue, Beng-Beng Trenz Sandwich Crakers_Chess. more...
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Losing 2.8 kg a Week
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Ribbon.isfita's Weight History
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