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Menos 2kg😆
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 92.07g | Prot: 118.11g | Carbs: 119.95g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Lunch: Costela de Porco Assada, Brócolis, Batata (sem Casca, sem Sal, Fervido), Feijão Carioca Cozido, Brócolis, Friboi Carne Moida. Dinner: Aliança Suco de Uva Tinto Integral, Ovo Cozido, Ovo Cozido. Snacks/Other: Jandira Castanha do Pará, Matte Leão Chá de Erva Doce, Yakult Leite Fermentado, Panini Low Carb. more...
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2298 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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sandravmcarvalho's Weight History
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