Weigh In record (no journal entry) for 01 September 2018
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54.6 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1111 kcal
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Fat: 42.54g | Prot: 55.80g | Carbs: 129.53g.
Breakfast: Jagung Rebus, Ubi Jalar (Manis), Telur Dadar, Tomat Merah. Lunch: Nasi Merah, Wortel Dimasak, Buncis, Lobak Dimasak, Ikan Kembung. Dinner: Telur Ceplok, Udang Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: Diabetasol Snack Bar, Heavenly Blush Yogurt Drink Wholesome Original, Jeruk. more...
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Losing 2.1 kg a Week
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elysailansani's Weight History
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