Mc Titty's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

70.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1754 kcal

Fat: 72.30g | Prot: 102.02g | Carbs: 160.88g. Breakfast: Aldi Rindersaftschinken, Mühlen Gold Eiweisbrot Mixkiste , Body & Fit Protein Cookie . Lunch: Aldi Salatcup Hähnchen. Dinner: REWE Gnocchi, Knorr Seelachs in Kräuter-Dill-Rahm. Snacks/Other: J. D. Gross Mini Pralines. more...

2376 kcal

Exercise: Sitting - 1 hour and 1 minute, Washing Car - 1 hour, Driving - 45 minutes, Working - 6 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Mc Titty's Weight History

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