Weigh In record (no journal entry) for 31 August 2018
|
75.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 28.22g | Prot: 42.87g | Carbs: 70.68g.
Breakfast: Marilan Bolacha Água e Sal, Sococo Leite de Coco Tradicional, Café com Leite Desnatado. Lunch: Espinafre, Queijo Parmesão (Ralado), Peito de Frango, Chuchu, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Clara de Ovo, Ovo, Danone Corpus Zero Grego Maracujá. Dinner: Café, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Cenouras, Beterrabas, Suco de Laranja Natural. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|