Weigh In record (no journal entry) for 31 August 2018
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78.7 kg
Lost so far: 19.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.79g | Prot: 64.61g | Carbs: 127.30g.
Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado. Dinner: Cinnamon, Butter (Salted), Cooked Artichoke (from Fresh), Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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