Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Esquerdinha
Journal
31 Aug 18
Esquerdinha's Journal, 31 Aug 18
Esquerdinha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2018
69.2 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
454 kcal
Fat: 10.54g | Prot: 36.36g | Carbs: 53.68g.
Lunch:
Estrogonofe de Carne.
Snacks/Other:
Suco de Laranja Natural, Apreciare + Whey Morango e Blueberry.
more...
1913 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Esquerdinha's Weight History
View Complete History