Weigh In record (no journal entry) for 31 August 2018
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81.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 94.64g | Prot: 83.92g | Carbs: 220.40g.
Breakfast: Yorma's Laugenbreze. Lunch: Kartoffelsalat, Fisch in Backteig Gebraten. Dinner: Ehrmann Joghurt Vanille, Aldi Norwegisches Lachsfilet, Sojasoße, Enjoy Free Nudeln aus Alginat. Snacks/Other: Riva Bigger Mandel. more...
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Gaining 2.1 kg a Week
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