Weigh In record (no journal entry) for 31 August 2018
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 68.70g | Prot: 97.65g | Carbs: 283.11g.
Breakfast: Zout, Suikerklontje, AH Roomboter Ongezouten, Stoofvlees, AH Ijsbergsla, Roerei, Espresso, Plus Fijn Volkoren Brood, Bonduelle Gegrilde Groenten, Bonduelle Mexico Melange. Lunch: AH Pitloze Witte Druiven, AH Galia Meloen, Peren, Aardbeien, AH Verse Jus D'orange, Arla Biologische Skyr, Nature's Gift Ongebrande Hazelnoten, Aldi Pecannoten, Walnoten, Amandelen. Dinner: AH Italiaanse Roerbakgroenten, Olijfolie, AH Varkens Hamlap, Silvo Spliterwten, Witte Rijst (Lange Korrel). Snacks/Other: MultiVlaai Aardbeienvlaai met Slagroom, Banaan. more...
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2861 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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