Weigh In record (no journal entry) for 31 August 2018
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.64g | Prot: 61.79g | Carbs: 59.77g.
Lunch: Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark, Aldi Beerenmischung. Dinner: Braune Champignons (Italienische Crimini), Salakis Salakis Light 9%, Bertolli Extra Vergine Olivenöl, Rote Paprika, K-Classic Bio Junge Erbsen (Erntefrisch Tiefgefroren), Frenzel Karottenscheiben. more...
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Gaining 0.6 kg a Week
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