Weigh In record (no journal entry) for 31 August 2018
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 37.33g | Prot: 55.36g | Carbs: 171.93g.
Lunch: Beef Meatballs, Green Tea, Cooked Vegetables (Fat Added in Cooking). Dinner: Lemon, Lentil Soup. Snacks/Other: Thyme (Dried), Olive Oil, Aldoha Popcorn, Cucumber, جبنه قريش cheese cottage, Toasted 100% Whole Wheat Bread. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aya_okaily's Weight History
|