peziiiii's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

78.5 kg Lost so far: 2.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

558 kcal

Fat: 24.49g | Prot: 39.88g | Carbs: 44.80g. Breakfast: Griechisches Joghurt 10%, DM Bio Chiasamen, SPAR Natur Pur Bio-Leinsamen, Honig. Lunch: Sauerrahm, Tomaten, Zwiebeln, Rote Paprika, Zucchini, Hähnchenbrustfilet. more...

412 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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peziiiii's Journal, 31 Aug 18

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peziiiii's Weight History