|
Back on track! I'm not up to intermittent fasting yet, but I do not eat after my 5 pm supper until 6:45-7am time frame. I've replaced my morning coffee that has sugar with green tea, almond milk, and a teaspoon of coconut oil. I'm also cooking my eggs in coconut oil. I've nearly eliminated all added sugar this week (not quite, but close). My daily sugar intake is looking better overall.
|
89.3 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
1947 kcal
|
Fat: 76.44g | Prot: 117.09g | Carbs: 199.32g.
Breakfast: Green Tea, Fried Egg, Publix GreenWise Organic Salsa, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Green Tea, Onions, Birds Eye Butternut Squash, Jennie-O Ground Turkey 93/7, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Hinode Black Rice, Bananas, Gala Apples, Chicken Thigh (Skin Not Eaten). more...
|
|
2418 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.7 kg a Week
|