Weigh In record (no journal entry) for 31 August 2018
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96.7 kg
Lost so far: 11.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 81.37g | Prot: 166.58g | Carbs: 193.42g.
Breakfast: Cream of Wheat Whole Grain Cereal, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Michelob Ultra Light Beer, Applebee's Chicken Wonton Stir Fry, Applebee's Mozzarella Sticks. more...
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Losing 3.8 kg a Week
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