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Grynch
Journal
31 Aug 18
Grynch's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
94.8 kg
Lost so far:
38.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
2144 kcal
Fat: 81.95g | Prot: 54.31g | Carbs: 210.49g.
Breakfast:
Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich.
Dinner:
Blue Cheese, Miller Brewing Company Lite Beer (Bottle), Kroger Bacon Wrapped Jalapeno, Wing Zone Onion Rings (Jumbo).
Snacks/Other:
Cheetos Crunchy Cheetos, Great Value Dried Mixed Fruit.
more...
2251 kcal
Exercise:
Sleeping - 23 hours and 5 minutes, Walking (slow) - 3/kph - 55 minutes.
more...
Gaining 0.8 kg a Week
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Grynch's Weight History
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