Weigh In record (no journal entry) for 31 August 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 157.68g | Prot: 106.98g | Carbs: 348.40g.
Breakfast: McDonald's Mayonnaise, Aldi Putenbrustfilet Roulade, Aldi Putenbrustfilet Roulade, McDonald's Mayonnaise, Stinges Graubrot. Lunch: Aldi Frischer Krautsalat, Heinz Curry Ketchup, Bratwurst, Aldi Pommes Frites. Dinner: Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Aldi Echter Stremel Lachs Natur. Snacks/Other: Hamburger- oder Hotdog-Brötchen, Aldi Cashewkerne, Banane, Beck's Bier (330ml). more...
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Losing 4.2 kg a Week
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