Weigh In record (no journal entry) for 31 August 2018
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.68g | Prot: 112.84g | Carbs: 125.29g.
Breakfast: egg powder, flakes fruit, latte parzialmente scremato, mandorle. Lunch: sgombro, farro Bennet, pomodorini, olio. Dinner: Braciola di Maiale, Olio Extra Vergine di Oliva, Freshona Piselli Fini, Vino Rosso da Tavola, Mela. Snacks/Other: petto di pollo alla brace, mandorle, prugne, Alesto Mandorle Californiane, yogurt magro latteria. more...
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Losing 0.2 kg a Week
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