venke1's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

83.6 kg Lost so far: 8.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1045 kcal

Fat: 18.80g | Prot: 94.12g | Carbs: 117.41g. Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Trader Joe's Vollkorn Knäcke Classic, Feigen, Harry Das Volle Korn, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kilokick. more...