Weigh In record (no journal entry) for 31 August 2018
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.68g | Prot: 72.76g | Carbs: 158.32g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Dinner: Nutella Brot, Gemüseeintopf, Greisinger Gourmet Leberkäse, Gourmet Rinder-Pfeffersteak, Gourmet Pfeffersteaks. Snacks/Other: Magnum Mandel, Red Bull Red Bull, Red Bull Red Bull. more...
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Losing 0.7 kg a Week
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