Weigh In record (no journal entry) for 31 August 2018
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 80.42g | Prot: 118.97g | Carbs: 221.68g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Edeka Bio Ahornsirup, Gurke (mit Schale), Milfina Magerquark , Vossko Hähnchen Geschnetzeltes, DM Bio Rapsöl , Butternut Kürbis. Dinner: Kinder Schokolade, Wagner Steinofen Pizza Salami . Snacks/Other: Himbeeren, Milfina Magerquark , Kaffee, Milch 1,5%. more...
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Losing 4.2 kg a Week
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stroffel's Weight History
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