Weigh In record (no journal entry) for 31 August 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.38g | Prot: 96.10g | Carbs: 150.55g.
Breakfast: Emmi Caffè Latte Mexico Edition, Dulano Original Jamon Serrano, Ihle Breze. Dinner: Lovilio Mini-Mozzarella Light. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Gaining 2.5 kg a Week
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