Weigh In record (no journal entry) for 31 August 2018
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79.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 42.63g | Prot: 210.59g | Carbs: 207.59g.
Breakfast: Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. more...
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Gaining 4.2 kg a Week
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