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Freude !!! 😆
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 79.98g | Prot: 94.28g | Carbs: 162.63g.
Lunch: Tulip Fleischklößchen, Delikato Eierstich, Gemüsesuppe, Penny Markt Frischkäse, Trader Joe's Roggen Crisp Broed, Kohlrabi. Dinner: Gut & Günstig Zartbitter, Äpfel, Banane, Erdbeeren, Milsani Creme Fraiche, Gorgonzola, Birnen, Hähnchenbrustfilet, Gartenkrone Blattspinat TK, Zwiebeln, Five Mills Bio Kichererbsennudeln. Snacks/Other: Sondey Rondissimo, Aldi Mini Donuts, Excelsior Edelbitter Schokolade 70%, Buko Balance 17%, Milfina Butter , Graubrot. more...
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2605 kcal
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Exercise:
Housework - 45 minutes, Cardio - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Guten Morgen, na das sieht doch klasse aus! Schönen Freitag
31 Aug 18 by member: Nizzy1988
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Sehr cool!!! Na da kann das Wochenende ja kommen ;)
31 Aug 18 by member: juliemond1982
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schnaeuzelchen07's Weight History
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