Weigh In record (no journal entry) for 31 August 2018
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86.4 kg
Lost so far: 19.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 13.17g | Prot: 26.26g | Carbs: 54.89g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Metzgerfrisch Lachsschinken mit Edelschimmel, Brunch Balance mit Joghurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindenhof Gouda, Mehrkornbrötchen. more...
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Losing 0.1 kg a Week
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