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😊🙄
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 36.34g | Prot: 49.53g | Carbs: 152.48g.
Breakfast: Kaffee, Milch 1,5%, TiP Süßstoff Tabletten. Lunch: Aldi Krustenschinken, Milkana Schmelzkäse mit Gouda, Landbäckerei Weizenmischbrot, Früchtetee, Doppelherz Heiße Cranberry. Dinner: Weinschorle, Langos. more...
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Losing 3.5 kg a Week
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