Weigh In record (no journal entry) for 31 August 2018
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.67g | Prot: 101.28g | Carbs: 110.97g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Lidl Körniger Frischkäse, Fitline Restorate, Fitline Basic. Dinner: Myprotein Impact Whey Protein Vanille, Köbmanden Wikingerbrot, Himbeeren, Arla Skyr Natur, Fitline Restorate. Snacks/Other: Kaffee, Pflaumenkuchen. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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