Weigh In record (no journal entry) for 15 August 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 18.19g | Prot: 87.40g | Carbs: 267.26g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Boiled Egg. Snacks/Other: Fizzy Cola Bottles, Promax. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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