Weigh In record (no journal entry) for 31 August 2018
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.97g | Prot: 62.84g | Carbs: 172.88g.
Breakfast: Zimt, Gut & Günstig Feine Süße Flüssig, Chia-Samen, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Milchreis, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Feine Süße Flüssig, Zimt, Kaufland Milch 0,1% Fett. Dinner: Rapsöl, Nudeln (Gekocht), Homann Zigeuner Sauce, Gurke (mit Schale), Schwarzer Pfeffer, Salz, Ei. Snacks/Other: Birnen, Aldi Sonnenblumenbrot, Gekochtes Ei, Apfel. more...
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Losing 2.1 kg a Week
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Annie_11's Weight History
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