Weigh In record (no journal entry) for 31 August 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.14g | Prot: 51.13g | Carbs: 65.72g.
Breakfast: Patros Hirtencreme Kräuter-Olive, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Rote Beete Salat, Grillmeister Puten-Grillies Classic. Dinner: Rote Beete Salat, Maggi Klare Gemüsebrühe. Snacks/Other: Wassermelone. more...
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1828 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Gaining 1.4 kg a Week
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