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Ленок654
Journal
31 Aug 18
Ленок654's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
558 kcal
Fat: 18.88g | Prot: 53.09g | Carbs: 39.54g.
Breakfast:
Ferrero Нутелла, Roshen Черный Шоколад 78%, Овсянка.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Roshen Шоколадный Батончик, Персики.
more...
1832 kcal
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Running - 10/kph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Ленок654's Weight History
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