Weigh In record (no journal entry) for 31 August 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 20.22g | Prot: 185.63g | Carbs: 350.60g.
Breakfast: Banana, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Eurospin Riso Basmati , Lenticchie. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: AMIX Waxygo!, Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 0.7 kg a Week
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