Weigh In record (no journal entry) for 31 August 2018
|
75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 20.22g | Prot: 185.63g | Carbs: 350.60g.
Breakfast: Banana, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Eurospin Riso Basmati , Lenticchie. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: AMIX Waxygo!, Anlabs All The Whey Protein Isolate Choco. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|