AndyChris's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

92 kg Lost so far: 7.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1161 kcal

Fat: 69.94g | Prot: 40.90g | Carbs: 92.03g. Breakfast: Conradl Kinder Hörnchen, Sontner Sahne Joghurt Griechischer Art Mild, Honig. Lunch: Almare Buttermakrelenfilet. Dinner: Jeden Tag Hühnernudeltopf. Snacks/Other: Duplo Chocnut. more...

3107 kcal

Exercise: Studying - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 40 minutes, Sitting - 2 hours, Shopping - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...

Losing 1.4 kg a Week

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AndyChris's Journal, 31 Aug 18

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AndyChris's Weight History