Weigh In record (no journal entry) for 01 June 2010
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103.4 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.27g | Prot: 95.33g | Carbs: 189.25g.
Breakfast: skim milk, honey bunches of oats. Lunch: great value sliced roast beef, Smoked Provolone Cheese, lettuce, flatout light. Dinner: la choy noodles, fat free catalina dressing, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: margarine, air popped popcorn, clementine, yoplait pineapple upside down yogurt. more...
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Losing 4.0 kg a Week
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