Weigh In record (no journal entry) for 01 June 2010
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96.8 kg
Lost so far: 13.6 kg.
Still to go: 24.3 kg.
Diet followed: Not Applicable.
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1487 kcal
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Fat: 32.55g | Prot: 97.34g | Carbs: 190.14g.
Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, tomato, skim milk. Dinner: fat free zesty italian, mixed baby greens, bacon bits, milk skim, chow mein noodles, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: Plum Wine, yoplait light yogurt. more...
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3062 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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steady weight
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