Let the Challenge begin! 🤪
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 104.86g | Prot: 79.56g | Carbs: 358.45g.
Breakfast: Äpfel, Kiwi, Kaffee, Ja! Kondensmilch 4%. Lunch: Bahlsen Ohne Gleichen, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing, Philadelphia Balance, Simit. Dinner: Ömür Hirtenkäse 55%, Rucola , Pesto, Tomaten, REWE Bandnudeln. Snacks/Other: Pizza Selbstgemacht, Bofrost Backofen-Kroketten, Toffifee Toffifee, Delicia Waffelröllchen , Simit, Knusperone Nussmix Knusperriegel. more...
|
|
1651 kcal
|
Exercise:
Rowing - 5 minutes, Gym - 20 minutes, Cross Training - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laviniiiia's Weight History
|