Weigh In record (no journal entry) for 31 August 2018
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104 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 85.43g | Prot: 153.21g | Carbs: 246.73g.
Breakfast: Aldi Power Eiweiß Riegel, Eisbergsalat, Aldi Obst Riegel, Salatgurke, Aldi American Sandwich Vollkorn (35g), Be Light Schinken Hauchzart mit Pfeffer. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Eisbergsalat, Aldi Natives Olivenöl Extra, Salatgurke, REWE Hähnchensteaks. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Obst Riegel, K-Classic Chips Paprika Light. more...
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Losing 7.7 kg a Week
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MikeSierra1968's Weight History
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