Weigh In record (no journal entry) for 31 August 2018
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 42.97g | Prot: 142.70g | Carbs: 231.70g.
Breakfast: Pink Lady Äpfel, Orangensaft, Milfina Speisequark Magerstufe. Lunch: Gehacktes Gemischt , Penne Vollkorn, Zucchini. Dinner: Graubrot, Milbona Schafskäse Light, Gut & Günstig Pita Taschen, Wassermelone, Aldi H-Milch 1,5%, ESN Designer Whey Protein - Vanilla. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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