Weigh In record (no journal entry) for 30 August 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 50.97g | Prot: 86.95g | Carbs: 56.44g.
Breakfast: Jussara Creme de Leite, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Moranga. Dinner: Omelete ou Ovos Mexidos com Queijo, Jussara Creme de Leite, Café. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Ameixa Seca. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Carlaprof's Weight History
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