Weigh In record (no journal entry) for 30 August 2018
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 57.14g | Prot: 64.87g | Carbs: 120.84g.
Breakfast: Café com Açúcar, Kellogg's Biscoito Integral Granola e Mel. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Frango ou Peru com Ovo, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salada de Frango ou Peru com Ovo. Snacks/Other: Nestlé Biscoito Nesfit Laranja e Cenoura. more...
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Losing 0.5 kg a Week
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beth.asl's Weight History
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