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jangan naik lagi
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 33.73g | Prot: 48.14g | Carbs: 73.30g.
Breakfast: Kopi, Selada Daun Hijau, Mentega, Roti Panggang, Telur Goreng. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Mama Suka Rumput Laut Panggang, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Orang Tua Mintz, Teh Kotak Teh Kotak, Beng-Beng Trenz Sandwich Crakers_Chess. more...
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Losing 0.2 kg a Week
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Ribbon.isfita's Weight History
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