Weigh In record (no journal entry) for 31 August 2018
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.50g | Prot: 16.78g | Carbs: 73.13g.
Breakfast: Lobak Dimasak. Lunch: Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Heavenly Blush Yogurt Strawberry, Pisang. more...
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Losing 2.3 kg a Week
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