Weigh In record (no journal entry) for 31 August 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 17.60g | Prot: 104.00g | Carbs: 229.00g.
Breakfast: マイプロテイン 加水分解ホエイプロテイン, マイプロテイン マルトデキストリン (1スクープ). Lunch: セブンイレブン 国産鶏のたっぷり 鶏そぼろごはん, セブンイレブン 薫りとのど越し!ざる蕎麦. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Losing 0.7 kg a Week
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