Weigh In record (no journal entry) for 30 August 2018
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149.9 kg
Lost so far: 16.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 61.19g | Prot: 58.33g | Carbs: 129.32g.
Breakfast: Whole Wheat Bread, Cooked Dry White Beans (Fat Not Added in Cooking), Fried Egg. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Cooked Dry White Beans (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Peanut Butter, Celery. more...
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Losing 0.5 kg a Week
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theresaherod's Weight History
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