struppi_lego's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

110.9 kg Lost so far: 3.5 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1406 kcal

Fat: 27.89g | Prot: 96.34g | Carbs: 189.73g. Breakfast: Kaffee. Lunch: Kaffee, Gut & Günstig Bami Goreng. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Birnen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: Kaffee. more...

3342 kcal

Exercise: Cleaning - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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struppi_lego's Journal, 30 Aug 18

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