Weigh In record (no journal entry) for 30 August 2018
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 23.77g | Prot: 94.21g | Carbs: 166.30g.
Breakfast: Himbeersaft, SPAR Free From Laktosefreie Milch, SPAR Naturjoghurt Leicht, Banane, Ströck Roggenbrot. Lunch: Simply Good Sesam Lachs. Dinner: Foodspring Shape Shake, Couscous (Gekocht), Gurke (mit Schale), SPAR Naturjoghurt Leicht, Putenfleisch. Snacks/Other: SPAR Free From Laktosefreie Milch. more...
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Gaining 1.8 kg a Week
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